To be honest: I only came across green smoothies/juices when I saw a report about it on TV a couple of weeks ago. Of course I already saw a lot of celebrities walking around with green juices in various magazines, but I never really thought about it. Then when I saw this report I instantly wanted to try it and searched for recipes online. At the end I've learnt that you can put whatever you like into your smoothie. And that's what I did hereafter and I can tell you: It's soo delicious. I had it every single day in the evening since I started it and I will deffo continue with it. Green smoothies are full of vitamins and power; all your body needs to stay fit and healthy!
What's in my smoothie:
- 1 glass of water
- 1 green apple
- 1/3 cucumber (peeled)
- 1 kiwi
- 1 lemon
- 1/2 avocado
- 2 cups spinach
Important: liquid first, then soft ingredients, then firmer ones!